February 2011

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Motivation to Change

What About Motivation? You cannot motivate anyone else. Attempting to do so only annoys them, frustrates you, and wastes your time. There is no one on this planet who has [...]

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Exercise and Mental Health

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Why bother with exercise? To work properly, your body needs regular exercise - and most of us feel good when we are active. Until the last 100 years or so, [...]

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Cognitive Behavioral Therapy (CBT)

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What is Cognitive Behavioral Therapy (CBT)? It is a way of talking about: how you think about yourself, the world and other people how what you do affects your thoughts [...]

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